Try this Anti-Inflammatory Vegan Chili recipe the next time you’re trying to warm up from a cold day. Thankfully there aren’t many left in Minnesota, I’m so dang excited for spring!  …

Before I was diagnosed with my autoimmune disease, Central Nervous System (CNS) Vasculitis, I never thought twice about the word “inflammation”. I mean, who knew a healthy and fit 26-year-old …

Here’s a step-by-step process to help you define the 2018 goals that are aligned with your body, mind and spirit! This goal setting exercise has you first reflect on last …

Try this for a healthy vegan snack – these Superfood Vegan Energy Balls are a delicious and healthy, sweet treat.  Also anti-inflammatory, nobody will know they’re healthy! They contain three of …

Here it is! Our book interview for “Maze of Thorns” is featured in the October Newsletter for the Vasculitis Foundation.  It’s exciting that our book is now helping others with …

Since I went vegan “cold turkey” (no pun intended ha ha!) on August 3rd, I found vegan soup to be a great “go-to” meal I can make in one pot …

Chronic, long term inflammation is the underlying cause of illness and disease. Learn what causes inflammation and how you can reduce inflammation with natural remedies. What is Inflammation? There are …

Switching to a Vegan Diet?  Here’s What you Might Experience Here are the top five positive outcomes I’ve experienced with a vegan diet.  I’ve made the leap to Veganism because …

Our Story Two years ago, my mom and I decided to write our story.  Our book, Maze of Thorns,  is about a mysterious illness I got that turned our lives …

Breast Cancer – how do you summarize the emotions and associated with cancer except PRAY. It’s a time like this that life stops on a dime and nothing else exists but …