How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite! So a …
February Smoothie Month finishes up with my favorite brain-boosting smoothie. This brain-boosting Blueberry Matcha Smoothie is loaded with vitamins, minerals, antioxidants, and healthy fats to support the nervous system and …
The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down, …
There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for …
Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables …
This 5-minute energy-boosting smoothie will start your week off with a “spring” in your step even in the cold spring days. The key to a 5-minute smoothie is …
This superfood smoothie packs it all in – everything from antioxidants and omega 3’s to collagen and protein. Try this for smoothie for breakfast or any time of day you …
I was planning to do a post featuring my favorite Whole 30 Anti-Inflammatory Smoothie, but then decided to create a “Choose Your Own Adventure” Smoothie post instead so you can …
I’ve noticed a number of health benefits after adding anti-inflammatory smoothies to my daily morning routine. Turmeric has been one of the key ingredient in my smoothies, even spinach or kale-based. …