You’ll find everything healthy here including paleo, gluten-free, keto, vegan and just plain good clean-eatin’!
This healthy and creamy chocolate mint “nice” cream is easy to make and packed with post-workout nutrition. Bananas, plant-based protein powder, and almond butter are all great for recovery. These …
These homemade Vegan Peanut Butter Eggs are here just in time to whip some up for Easter! All you need is a few ingredients and 10-15 minutes! My family’s all-time …
One of my favorite things for Easter is carrot cake. This carrot cake is super moist and spicy. And, the frosting is a beautiful vegan cream cheese frosting that’s rich, …
How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite! So a …
February Smoothie Month finishes up with my favorite brain-boosting smoothie. This brain-boosting Blueberry Matcha Smoothie is loaded with vitamins, minerals, antioxidants, and healthy fats to support the nervous system and …
The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down, …
There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for …
Well, we’ve seen gluten free pumpkin bars and red velvet cupcakes so far this month. I’m wrapping up January comfort food month with what else? Banana bread! There’s nothing warm …
These gluten-free and vegan red velvet cupcakes are moist, delicious and best of all relatively healthy! I sought out to make a gluten-free red velvet cupcake that replicates the taste …
Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables …