It’s hardly news that Gut Health is integral to your overall health. Here are three of the core principles on how to improve gut health from leading experts today on …

Gut health is closely linked to autoimmune disease. In fact, autoimmune illness affects roughly 23.5 million Americans. Here are 5 of the best ways to heal the gut and as …

Here are 12 natural ways to boost your immunity naturally and help your body defend itself. Although no lifestyle change, nutritional supplement, or, other methods aside from social distancing and …

This healthy and creamy chocolate mint “nice” cream is easy to make and packed with post-workout nutrition. Bananas, plant-based protein powder, and almond butter are all great for recovery.  These …

These homemade Vegan Peanut Butter Eggs are here just in time to whip some up for Easter! All you need is a few ingredients and 10-15 minutes! My family’s all-time …

One of my favorite things for Easter is carrot cake. This carrot cake is super moist and spicy.  And, the frosting is a beautiful vegan cream cheese frosting that’s rich, …

How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite!  So a …

Today’s post is inspired by the friends and family that have asked me what I do to stay healthy amidst autoimmunity. One of the main reasons I wanted to start …

February Smoothie Month finishes up with my favorite brain-boosting smoothie. This brain-boosting Blueberry Matcha Smoothie is loaded with vitamins, minerals, antioxidants, and healthy fats to support the nervous system and …

The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down, …