Try this Anti-Inflammatory Vegan Chili recipe the next time you’re trying to warm up from a cold day. Thankfully there aren’t many left in Minnesota, I’m so dang excited for spring! …

Before I was diagnosed with my autoimmune disease, Central Nervous System (CNS) Vasculitis, I never thought twice about the word “inflammation”. I mean, who knew a healthy and fit 26-year-old…

Here’s a step-by-step process to help you define the 2018 goals that are aligned with your body, mind and spirit! This goal setting exercise has you first reflect on last…

Try this for a healthy vegan snack – these Superfood Vegan Energy Balls are a delicious and healthy, sweet treat.  Also anti-inflammatory, nobody will know they’re healthy! They contain three of…

Here it is! Our book interview for “Maze of Thorns” is featured in the October Newsletter for the Vasculitis Foundation.  It’s exciting that our book is now helping others with…

Since I went vegan “cold turkey” (no pun intended ha ha!) on August 3rd, I found vegan soup to be a great “go-to” meal I can make in one pot…

Chronic, long term inflammation is the underlying cause of illness and disease. Learn what causes inflammation and how you can reduce inflammation with natural remedies. What is Inflammation? There are…

Switching to a Vegan Diet?  Here’s What you Might Experience Here are the top five positive outcomes I’ve experienced with a vegan diet.  I’ve made the leap to Veganism because…

Our Story Two years ago, my mom and I decided to write our story.  Our book, Maze of Thorns,  is about a mysterious illness I got that turned our lives…

Breast Cancer – how do you summarize the emotions and associated with cancer except PRAY. It’s a time like this that life stops on a dime and nothing else exists but…