This healthy and creamy chocolate mint “nice” cream is easy to make and packed with post-workout nutrition. Bananas, plant-based protein powder, and almond butter are all great for recovery. These…
You’ll find everything healthy here including paleo, gluten-free, keto, vegan and just plain good clean-eatin’!
These homemade Vegan Peanut Butter Eggs are here just in time to whip some up for Easter! All you need is a few ingredients and 10-15 minutes! My family’s all-time…
One of my favorite things for Easter is carrot cake. This carrot cake is super moist and spicy. And, the frosting is a beautiful vegan cream cheese frosting that’s rich,…
How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite! So a…
February Smoothie Month finishes up with my favorite brain-boosting smoothie. This brain-boosting Blueberry Matcha Smoothie is loaded with vitamins, minerals, antioxidants, and healthy fats to support the nervous system and…
The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down,…
There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for…
Well, we’ve seen gluten free pumpkin bars and red velvet cupcakes so far this month. I’m wrapping up January comfort food month with what else? Banana bread! There’s nothing warm…
These gluten-free and vegan red velvet cupcakes are moist, delicious and best of all relatively healthy! I sought out to make a gluten-free red velvet cupcake that replicates the taste…
Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables…