There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for …

Have you ever wondered why you crave comfort foods? Why do foods like pasta, mashed potatoes, and banana bread sound better than a salad in the dead of winter? First, …

Well, we’ve seen gluten free pumpkin bars and red velvet cupcakes so far this month. I’m wrapping up January comfort food month with what else? Banana bread! There’s nothing warm …

These gluten-free and vegan red velvet cupcakes are moist, delicious and best of all relatively healthy! I sought out to make a gluten-free red velvet cupcake that replicates the taste …

Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables …

Here are some great natural ways to fight anxiety and stress whether or not it’s COVID related.  It’s no secret that COVID-19 has had an impact on our stress and …

Creamy Vegan Pumpkin Pie Bars have all the classic flavors rich and spicy flavors of pumpkin pie lightened up with a vegan cream cheese and gluten-free graham cracker crust. I’m …

This post is about the best superfoods for amazing immunity. There are other ways to boost immunity but nutrition is key. This is great information anytime, but especially relevant given …

This post will share some natural immune system remedies to help you fight illness during a pandemic or any stressful time. I hope you find a few takeaways you can …

    This 5-minute energy-boosting smoothie will start your week off with a “spring” in your step even in the cold spring days. The key to a 5-minute smoothie is …