There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for…

Have you ever wondered why you crave comfort foods? Why do foods like pasta, mashed potatoes, and banana bread sound better than a salad in the dead of winter? First,…

Well, we’ve seen gluten free pumpkin bars and red velvet cupcakes so far this month. I’m wrapping up January comfort food month with what else? Banana bread! There’s nothing warm…

These gluten-free and vegan red velvet cupcakes are moist, delicious and best of all relatively healthy! I sought out to make a gluten-free red velvet cupcake that replicates the taste…

Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables…

Here are some great natural ways to fight anxiety and stress whether or not it’s COVID related.  It’s no secret that COVID-19 has had an impact on our stress and…

Creamy Vegan Pumpkin Pie Bars have all the classic flavors rich and spicy flavors of pumpkin pie lightened up with a vegan cream cheese and gluten-free graham cracker crust. I’m…

This post is about the best superfoods for amazing immunity. There are other ways to boost immunity but nutrition is key. This is great information anytime, but especially relevant given…

This post will share some natural immune system remedies to help you fight illness during a pandemic or any stressful time. I hope you find a few takeaways you can…

    This 5-minute energy-boosting smoothie will start your week off with a “spring” in your step even in the cold spring days. The key to a 5-minute smoothie is…