This healthy and creamy chocolate mint “nice” cream is easy to make and packed with post-workout nutrition. Bananas, plant-based protein powder, and almond butter are all great for recovery. These…
These homemade Vegan Peanut Butter Eggs are here just in time to whip some up for Easter! All you need is a few ingredients and 10-15 minutes! My family’s all-time…
One of my favorite things for Easter is carrot cake. This carrot cake is super moist and spicy. And, the frosting is a beautiful vegan cream cheese frosting that’s rich,…
How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite! So a…
The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down,…
Well, we’ve seen gluten free pumpkin bars and red velvet cupcakes so far this month. I’m wrapping up January comfort food month with what else? Banana bread! There’s nothing warm…
These gluten-free and vegan red velvet cupcakes are moist, delicious and best of all relatively healthy! I sought out to make a gluten-free red velvet cupcake that replicates the taste…
Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables…
Creamy Vegan Pumpkin Pie Bars have all the classic flavors rich and spicy flavors of pumpkin pie lightened up with a vegan cream cheese and gluten-free graham cracker crust. I’m…
What’s both immune-boosting and tastes like raspberry and chocolate? Raspberry Dark Chocolate Immune-Boosting Fudge! Not everything that’s good for your immune system has to taste like bone broth and broccoli. …
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