How a Smoothie Bowl Helps You Refuel I love having a smoothie after a long run, but lately, as my mileage has been increasing so has my appetite! So a…
February Smoothie Month finishes up with my favorite brain-boosting smoothie. This brain-boosting Blueberry Matcha Smoothie is loaded with vitamins, minerals, antioxidants, and healthy fats to support the nervous system and…
The key to the ultimate better sleep smoothie that helps promote better sleep is all about healthy ingredients. Along with having a consistent bedtime routine, that helps you wind down,…
There’s nothing like a detox smoothie to get your gut back to normal. This smoothie cleanses and detoxifies, plus tastes great! This Detox Smoothie recipe is a hands-down winner for…
Here’s an easy guide to building a healthy smoothie plus a guideline for smoothie ingredients. Smoothies are a great way to start the day with cleansing and detoxifying fruits, vegetables…
This 5-minute energy-boosting smoothie will start your week off with a “spring” in your step even in the cold spring days. The key to a 5-minute smoothie is…
This superfood smoothie packs it all in – everything from antioxidants and omega 3’s to collagen and protein. Try this for smoothie for breakfast or any time of day you…
I was planning to do a post featuring my favorite Whole 30 Anti-Inflammatory Smoothie, but then decided to create a “Choose Your Own Adventure” Smoothie post instead so you can…
I’ve noticed a number of health benefits after adding anti-inflammatory smoothies to my daily morning routine. Turmeric has been one of the key ingredient in my smoothies, even spinach or kale-based. …