Have you ever wondered why you crave comfort foods? Why do foods like pasta, mashed potatoes, and banana bread sound better than a salad in the dead of winter? First,…
Mental Health Posts
Here are some great natural ways to fight anxiety and stress whether or not it’s COVID related. It’s no secret that COVID-19 has had an impact on our stress and…
Our Story Two years ago, my mom and I decided to write our story. Our book, Maze of Thorns, is about a mysterious illness I got that turned our lives…
Why Set Your Intention? Our purpose is to find a way to impact the world with our message. How can you make an impact if you’re not clear on your…
We all have a million things going on. The question is do you have to much going on to enjoy life? If you’ve ever felt like your head is spinning…
These 5 Morning Rituals are great ways to start the day healthy, happy and focused for your best day ever. Try them and tell me what was your favorite tip!…
Triumph over Tragedy Our book, Maze of Thorns, is our family’s true story of hope, a story of triumph over tragedy. In 1997, I was diagnosed with CNS Vasculitis, a…
My career coach, Joy Pecchia used to ask me after every coaching, “What was your biggest takeaway?”. That question made me stop in my tracks every time. Soon, I began to…