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  • Welcome to My Healthy Angel

myhealthyangel.com

  • Home
  • Recipes
    • Breakfast
    • Dinner
    • Healthy Snacks
    • Desserts
    • Salads
    • Soups
    • Smoothies
    • Vegan
    • Gluten-Free
  • Healthy Living
    • Brain Health
    • Mental Health
    • Gut Health
    • Detox
    • Plant-Based
    • Immunity
    • Inflammation
    • Skin & Hair
    • Weight Loss
    • Cancer
  • Nutrition
    • Hemp
    • Herbs
    • Supplements
    • Vitamins & Minerals
  • Travel
  • Book
    • Book
  • About me

About me

Hi, my name is Kris.  I’m happy you decided to drop by!

The Book

My mother and I first put pen to paper for our book, Maze of Thorns in January of 2015.  It took us two years to write our memoir. The book is my journey and my family’s journey through a harrowing autoimmune illness. For more about my journey back to health, check out my book on Amazon.com or BarnesandNoble.com.

The Blog

My book journey inspired this blog. I’ve always been the person my friends and family ask about health and fitness. I decided to start a health and wellness blog when I started seeing all the positive changes in my own health stemming from nutrition and wellness choices.

I’m forever researching how nutrition and wellness choices fuel my health. My mission is to share what I’m learning and help you make some awesome changes, reaffirm or reignite what you already know.

I hope you’ll find some things that help or inspire you to be your healthiest self, whatever that is for you!

Disclaimer: I am not a certified nutritionist, dietitian or personal trainer. All opinions shared are my own. Please consult a physician before making any changes in your diet or fitness regimen.

 

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About me was last modified: January 22nd, 2021 by kriskelbrants
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Start your Path to Healthy Living Today!

About My Healthy Angel

Hi, I’m Kris…I wrote a book and now I write a wellness blog! Join me in exploring ways to heal your body from inflammation and keep your immune strong. Start here to check out my book. Thanks so much for dropping by!

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