Hi, my name is Kris. I’m happy you decided to drop by!
The Book
My mother and I first put pen to paper for our book, Maze of Thorns in January of 2015. It took us two years to write our memoir. The book is my journey and my family’s journey through a harrowing autoimmune illness. For more about my journey back to health, check out my book on Amazon.com or BarnesandNoble.com.
The Blog
My book journey inspired this blog. I’ve always been the person my friends and family ask about health and fitness. I decided to start a health and wellness blog when I started seeing all the positive changes in my own health stemming from nutrition and wellness choices.
I’m forever researching how nutrition and wellness choices fuel my health. My mission is to share what I’m learning and help you make some awesome changes, reaffirm or reignite what you already know.
I hope you’ll find some things that help or inspire you to be your healthiest self, whatever that is for you!
Disclaimer: I am not a certified nutritionist, dietitian or personal trainer. All opinions shared are my own. Please consult a physician before making any changes in your diet or fitness regimen.
[mc4wp_form id=”1394″]