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The Ultimate Better Sleep Smoothie

The key to the ultimate better sleep smoothie is all about healthy and clean ingredients.

Prep Time 7 minutes
Servings 1

Ingredients

  • 1 1/2 cups spinach
  • 1 frozen banana
  • 1 frozen kiwi
  • 3/4 cup frozen tart cherries
  • 1 scoop plant-based protein powder (vanilla)
  • 2 tbsp organic gluten-free rolled oats
  • 1 tbsp almond butter
  • 1 tbsp raw honey (manuka if available)
  • 1 1/2 cups coconut water

Toppings (optional)

  • 1 tbsp rolled oats (toasted if available)
  • 1/2 tbsp drippy almond butter

Instructions

  1. Add all ingredients to a high-powered blender and blend on high until smooth. Scrape down the sides then blend for 30 seconds again.

  2. Pour into a glass and sprinkle with desired toppings. Serve immediately.

Recipe Notes

Feel free to substitute ingredients, just know that these ingredients were handpicked for their sleep nutrients.